Natural cashews, belonging to the large family of dried fruits, are shelled and unsalted cashews. They can be eaten for breakfast or as a snack, but they are also excellent for creating tasty and nutritious combinations in sweet and savory preparations.
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Protagonists of Xmas and aperitifs, natural cashews are perfect to create really tasty and nutritious combinations. They can be eaten alone as crunchy and tasty snacks or in sweet and savory preparations.
Cashews are not only tasty but also useful for our health: natural cashews are a must in our diet because they are rich in fiber, mineral salts and Omega 3. The daily consumption of cashews allows to improve cholesterol and to control hypertension.
Cashews are much more than just snacks, they go well with salads, white meat and are perfect as thickeners in soups and sauces and even as an ingredient in cakes and ice cream.
Can you resist the temptation to crush them?
It is advisable to consume natural cashews within the expiry date indicated on the package and to keep them in a cool and dry place, preferably in a box or in a glass jar which protects from the entrance of air therefore keeping their freshness for a longer time. The ideal temperature for keeping cashews is between 16° and 18°.
Nutritional values for 100g of edible product
| Nutrients | Unit |
| Energy value | 604kcal/2526kj |
| Fats | 46 |
| – of which saturated | 20.5 |
| Carbohydrates | 33 |
| – of which sugars | 5.6 |
| Fibers | 3 |
| Protein | 15 |
| Salt | 1.6mg |
