Walnut meal is a versatile ingredient, useful for making cakes, cookies, pastries and spoon desserts, such as parfaits and ice cream, but also for making other savory recipes. Walnut meal can also be used for breading fried foods.
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Walnut meal is rich in omega-3 and omega-6, very important substances for the body that help lower bad cholesterol levels.
In addition to the presence of fiber, which is excellent for intestinal regularity and controlling the release of blood sugar, walnut flour also contains arginine, an amino acid that helps dilate blood vessels and make the body more efficient when performing physical activity.
Walnut meal can be used in a variety of ways. Within doughs it can be used as a main ingredient or in combination with other types of flours. For example, you can use walnut flour to replace part of wheat flour in a recipe to improve its nutritional value and give it more texture. If you want to make your recipes original, all you have to do is replace traditional flour with this walnut flour. You will get real delicacies.
Nutritional values for 100g of edible product
| Nutrients | Unit |
| Energy value | 589kcal/2464kj |
| Fats | 68.1 |
| – of which saturated | 10 |
| Carbohydrates | 5.1 |
| – of which sugars | 3.1 |
| Fibers | 6.2 |
| Protein | 14.3 |
| Salt | 2mg |
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